BioTech USA
Whey Shake 1000g

One serving of BioTech USA Whey Shake (25 g) contains 18 g of protein. The total energy value per serving is 92 kcal, with just 0.7 g of fat and 2.0 g of carbohydrates (of which 1.5 g are sugars). Fibre per serving reaches 3.8 g thanks to the addition of inulin. The 1,000 g pack contains a total of 40 scooped servings, equating to a 20 to 40-day supply at the recommended dosage.

BioTech USA Whey Shake is best suited for post-workout use, when muscles need a rapid supply of protein for recovery and growth. Thanks to its blend of whey and milk protein with BCAAs, L-glutamine and L-arginine, however, it can also be taken between meals or at any point throughout the day as a convenient protein source. The manufacturer recommends 1 to 2 servings per day, depending on individual needs and total dietary protein intake.

Preparation is simple: mix 1 scoop (25 g) with 250 ml of water. The product dissolves easily, so a standard shaker bottle is all you need. If you prefer a thicker shake, use less water or prepare it with milk – though this will increase the overall calorie, fat and sugar content. The powder can also be stirred into porridge, pancakes or other fitness recipes as an added protein source.

BioTech USA Whey Shake contains whey protein concentrate and milk protein concentrate, both of which are natural sources of lactose. The product is therefore not suitable for people with diagnosed lactose intolerance or those with a milk allergy. If you experience mild digestive issues with lactose, consult your GP or healthcare professional, or opt for a product specifically formulated for people with lactose intolerance (e.g. a whey protein isolate with a reduced lactose content).

The ingredient list for BioTech USA Whey Shake does not include any gluten-containing ingredients. The only declared allergens are soya beans and milk (including products derived from them). That said, if you have coeliac disease or gluten sensitivity, we recommend contacting BioTech USA directly regarding their manufacturing process and the risk of cross-contamination, as this is not explicitly addressed in the product information.

BioTech USA Whey Shake is not suitable for vegans, as it contains whey protein and milk protein – both of which are animal-derived. For vegetarians who consume dairy products (lacto-vegetarians), the product is suitable. It also contains soy lecithin as an emulsifier, which those with a soy allergy should be aware of. Vegans should look for plant-based alternatives formulated with pea or rice protein.

Inulin is a natural plant-based fibre added to BioTech USA Whey Shake to boost the fibre content and improve the texture of the drink. Thanks to inulin, each serving (25 g) provides up to 3.8 g of fibre, contributing to a feeling of fullness and supporting digestive health. Inulin acts as a prebiotic – feeding beneficial gut bacteria. It also helps keep the sugar content of the drink low whilst maintaining a pleasant taste.

BioTech USA Whey Shake is a multi-source protein blend combining whey protein concentrate (36%) and milk protein concentrate (35%), enriched with BCAAs, L-glutamine and L-arginine. Compared to a pure whey protein isolate, it has a higher lactose and fat content, but comes at a lower cost per serving and includes added inulin fibre (3.8 g per serving). Whey protein isolate typically contains 90%+ protein with minimal lactose – making it better suited to more sensitive digestive systems. Whey Shake delivers 18 g of protein per 25 g of powder (72% protein).

The BioTech USA Whey Shake 1,000 g pack contains 40 servings, with each serving being 25 g (1 scoop). At the recommended dosage of once per day, the pack will last 40 days; at 2 servings per day, it will last 20 days. Across 40 servings, you receive a total of 720 g of protein, making this a cost-effective choice for consistent daily protein intake. The pack is available in 6 flavours: chocolate, cookies & cream, strawberry, pistachio, salted caramel and vanilla.

Yes, BioTech USA Whey Shake can form part of a calorie-controlled, weight-loss diet. Each serving contains just 92 kcal, 0.7 g of fat and 2.0 g of carbohydrates, alongside 18 g of protein. A high protein intake supports satiety, helps preserve lean muscle mass during a calorie deficit and contributes a thermogenic effect through digestion. The inulin fibre (3.8 g per serving) further contributes to a feeling of fullness. The product is, however, a dietary supplement and not a meal replacement – it should form part of a balanced, varied diet.

BioTech USA Whey Shake can be combined with creatine, vitamins or other dietary supplements. You can simply add creatine directly into the shaker along with the protein. Combining it with additional BCAAs is unnecessary, as the product already contains BCAAs (L-leucine, L-isoleucine, L-valine). When combining with other protein sources, keep track of your total daily protein intake to avoid exceeding your individual requirements. If you are taking any medication or have an existing health condition, consult your GP or healthcare professional before combining supplements.

Yes, BioTech USA Whey Shake is suitable for beginners too. Preparation is straightforward – 1 scoop (25 g) in 250 ml of water, 1–2 times per day. Protein is essential for anyone who exercises regularly and wants to support muscle growth and recovery. Precise timing of your intake is not strictly necessary – protein is beneficial even when consumed between meals. For beginners, we recommend starting with 1 serving per day and adjusting protein intake in line with your overall diet.

BioTech USA Whey Shake is a standard dietary supplement and no side effects are expected in healthy adults without intolerances. People with lactose intolerance may experience digestive discomfort, as the product contains milk proteins. Those with a soy allergy should be aware of the presence of soy lecithin. A high intake of inulin may cause bloating in some individuals. At the recommended dosage (1–2 servings per day), the product is safe for healthy adults.

BioTech USA Whey Shake is available in 6 flavours: chocolate, cookies & cream, strawberry, pistachio, salted caramel and vanilla. All flavours are made with added flavourings and sweetened with sucralose, which does not contribute to the sugar content. Thanks to the creamy consistency of the protein blend – achieved through the combination of whey and milk protein with cellulose gum and xanthan gum – all flavours deliver a full, well-rounded taste that is enjoyable for everyday use.