MyProtein
Impact Micellar Casein 900 g

MyProtein Impact Micellar Casein is a casein protein based on slow-digesting micellar casein that gradually releases amino acids into the body. One 30g serving contains 24g of protein and only 104 kcal. Due to its slower digestion, it is most commonly used as a night-time protein before bed, but it is equally effective during the day during long gaps between meals. Protein contributes to the growth and maintenance of muscle mass and the maintenance of healthy bones.

The most appropriate time is before bed, as the slow-digesting micellar casein releases amino acids into the body gradually over several hours, which supports muscle recovery during overnight rest. It can also be used at any time during the day when there is a long break between meals and you need to supplement your protein intake. It is not strictly limited to night-time, but night-time use is its most common and typical application.

The recommended dose is 30g, which is approximately 1¼ scoops, mixed with 250ml of water or milk. The mixture needs to be shaken well, for example in a shaker, to ensure the powder dissolves evenly. It is consumed mainly before bed, or at any time during the day according to individual protein needs. The 900g pack contains 30 servings, which lasts for exactly one month if taken once a day.

The main difference is the rate of digestion and amino acid release. Whey protein is digested quickly and amino acids enter the blood almost immediately, which is advantageous after a workout. Micellar casein forms a thicker structure in the stomach, allowing it to be digested gradually and releasing amino acids over a longer period of up to several hours. That is why casein is more popular as a night-time protein before bed, while whey protein is more often used immediately after physical activity.

Yes, combining both types of protein is common, and many athletes do it intentionally. Whey protein is typically used immediately after a workout due to its fast absorption, while micellar casein is consumed before bed for the gradual release of amino acids throughout the night. Such combinations cover different windows of protein need throughout the day, and there is no reason why both products cannot complement each other in your diet.

The product is made from micellar casein derived from milk, which is the main ingredient (constituting 96%), so it contains milk protein and trace amounts of lactose naturally present in milk. The allergen information states it contains milk and milk products. People with lactose intolerance or milk protein allergies should consume the product with caution or consult a doctor before use.

Yes, the product is suitable for vegetarians, as the micellar casein is derived from milk and not from meat or other animal sources requiring animal slaughter. However, it is not suitable for vegans as it contains milk protein as its main ingredient (96%). People following a vegan diet should look for plant-based protein alternatives, as this product is of pure dairy origin.

The product contains milk and milk-based products, as micellar casein makes up 96% of the composition. According to allergen information, soy traces may also be present, so people with soy or milk protein allergies should read the label carefully before consumption. For any food allergy, it is advisable to consult the use of the product with a doctor or a nutrition specialist.

One 30g serving contains 104 kcal, less than 0.5g of fat, 1.1g of carbohydrates (of which 0.9g are sugars), and 24g of protein. It is a product with a high protein content and minimal fat or carbohydrates, which is suitable for people monitoring their caloric intake or macronutrients during a diet. The salt content is 0.08g per serving.

With a normal dosage of 30g per day, no side effects are expected in healthy adults, as it is a standard milk protein. People with lactose intolerance or milk protein allergies may experience digestive issues such as bloating or nausea, as the product contains milk as the main ingredient. If any unusual reactions occur after consumption, it is recommended to stop taking the product and consult a doctor.

The product has an average rating of 4.4 out of 5, which indicates high customer satisfaction. Among the commonly appreciated features of casein proteins of this type are the high protein content per serving (24g), low caloric value (104 kcal), and practical use as a night-time protein before bed. The complete spectrum of essential amino acids including BCAAs and easy preparation by mixing with water or milk are other practically appreciated benefits of the product.

The product is suitable for strength and endurance athletes, active people, and anyone who needs to easily supplement their daily protein intake. It is especially appreciated by those looking for a slower-digesting alternative to whey protein for the evening or for periods of long gaps between meals. Thanks to its low calorie, fat, and carbohydrate content, it is also suitable for people monitoring their diet composition during a weight-loss or maintenance phase.