BodyWorld
Electrolytes Hydralyte 500 g

HydraLyte is a professional hydration drink in powder form, designed for rapid replenishment of fluids, electrolytes and energy during physical exertion. It contains a combination of glucose and fructose in a 1:0.8 ratio, sodium, potassium, magnesium, calcium and the active form of vitamin B6 (P-5-P). It is intended for endurance and strength athletes, recreational gym-goers and people exposed to heat. Each 25g serving contains 375mg of sodium, effectively replacing minerals lost through sweating.

HydraLyte is most effective when consumed during or immediately after physical activity. During training, drink it continuously to maintain hydration and electrolyte balance. After exercise, it aids rapid rehydration and replenishment of lost minerals. During long endurance sessions or in hot conditions, you can also take it before activity as a preventive hydration measure. Adjust the serving size to the intensity and duration of your training, as well as environmental conditions.

The recommended serving is 2 scoops (25g) mixed into 500ml of cold water. For less intense exercise or outside of training – for example when travelling or in hot weather – half a serving is sufficient, i.e. 1 scoop (approx. 12.5g) per 500ml of water. Adjust the number of servings to the intensity and duration of your training and environmental conditions, including ambient temperature and the level of perspiration.

The 500g pack contains 20 full servings at the recommended dosage of 25g per 500ml of water. If you use a half serving (1 scoop, approx. 12.5g), the pack will provide up to 40 servings. Compared to ready-made isotonic drinks in PET bottles, this represents a significantly more cost-effective choice – lower cost per serving, easy portability of the powder format, and the flexibility to adjust dosing according to your current needs.

Yes, HydraLyte is fully vegan. All ingredients are of plant or mineral origin, and the product is also suitable for vegetarians. It contains no animal-derived ingredients, animal by-products or gelatine. It can safely be used by anyone following a vegan or vegetarian lifestyle, with no compromises on formulation quality.

No common allergens, including gluten or lactose, are declared in HydraLyte's formulation. The ingredients are purely of mineral, plant or synthetic origin. The product also contains no dairy proteins, eggs, nuts or soya. If you have a specific allergy or food intolerance, we recommend carefully reviewing the full ingredient list before use, or consulting a doctor or pharmacist.

No, HydraLyte contains no artificial sweeteners or stevia. The sweetness comes exclusively from natural sources – glucose and fructose. As a result, the product has a mild, natural taste with no bitter or chemical aftertaste. This is a significant advantage during long training sessions and endurance events, where overly sweet drinks or those flavoured with sweeteners can cause nausea and taste fatigue.

The 1:0.8 glucose-to-fructose ratio enables the simultaneous use of two distinct transport pathways in the small intestine – SGLT1 for glucose and GLUT5 for fructose. The result is maximum carbohydrate absorption of up to 90g/h (Jeukendrup, 2010), faster energy delivery and a significantly lower incidence of digestive discomfort compared to drinks based solely on glucose or maltodextrin. The glucose-sodium co-transport mechanism also enhances the efficiency of water absorption.

P-5-P (pyridoxal-5-phosphate) is the active coenzyme form of vitamin B6, which the body can utilise immediately without enzymatic conversion in the liver. The common form found in supplements – pyridoxine hydrochloride – must first be converted, which can be inefficient during physical exertion, periods of stress, or in individuals with genetic limitations. P-5-P directly supports the metabolism of proteins, carbohydrates and fats, nervous system function, and the production of neurotransmitters such as serotonin and dopamine.

HydraLyte differs from standard isotonic drinks in several key ways: it uses highly bioavailable forms of electrolytes (magnesium bisglycinate, calcium citrate), the active form of vitamin B6 (P-5-P), a scientifically optimised glucose-to-fructose ratio of 1:0.8, and contains no artificial sweeteners or stevia. Citrate buffers from sodium salts help neutralise acidosis during intense exercise. Most commercial isotonic drinks do not offer these features and typically contain artificial colours or sweeteners.

From a cost-per-serving perspective, yes. One 500g pack of HydraLyte provides 20 full servings of 500ml each, and the powder format is significantly cheaper per serving than ready-made drinks in PET bottles. It also offers better portability and more flexible dosing. Additional value comes from the quality of the ingredients – active forms of electrolytes and vitamins that most cheaper ready-made drinks simply do not contain.

Yes, HydraLyte is compatible with most common supplements. During training, it can be consumed alongside BCAAs or EAAs. After training, it can be used as the liquid base for preparing a protein shake. It contains no caffeine or stimulants, so there are no typical interactions with pre-workout supplements. When stacking multiple supplements, we recommend monitoring your total daily electrolyte intake to avoid excessive accumulation.

HydraLyte is designed to be well tolerated even with long-term use. It contains no caffeine, stimulants or artificial sweeteners, so the risk of adverse reactions at the recommended dosage is minimal. Excessive consumption of electrolyte drinks may disrupt the body's mineral balance, so it is important to follow the recommended dosage. Individuals taking medication or with kidney or cardiovascular conditions should consult a doctor before use.

Yes, HydraLyte is suitable outside of a training context too. During summer heat, long hikes, travel or recovery, the manufacturer recommends using half a serving – 1 scoop (approx. 12.5g) per 500ml of water. This serving provides the necessary electrolytes without excessive carbohydrate intake. It is a practical everyday hydration solution, even for people who do not exercise but sweat more or experience physical or heat-related strain.

HydraLyte is available in four flavours: peach-mango, grapefruit, melon and orange. All flavours are crafted with an emphasis on a mild, natural taste, free from sweeteners and artificial flavouring. This makes them pleasant to drink over extended periods during physical performance and helps prevent taste fatigue, which is a common issue with other, more intensely flavoured sports drinks.

The 4.9/5 rating reflects high levels of customer satisfaction, particularly with the mild taste free from artificial sweeteners, excellent gastrointestinal tolerance even during intense training sessions, and effective hydration during long-duration performance. Customers particularly appreciate the absence of excessive sweetness, a subtle effervescent quality when drinking, and a functional formulation featuring scientifically validated forms of electrolytes. Positive feedback has also been noted for the active form of vitamin B6 (P-5-P) and the fact that the product contains no stevia.