Training

Sun, long days, and warm summer evenings provide the perfect backdrop for endurance training. However, when the thermometer exceeds 25°C, the environment places entirely different demands on the human body. Running in the heat isn't a dangerous extreme sport you need to panic about, but it does require an understanding of physiology, respect for your own limits, and a rational adjustment of your training plan.

How much weight to lift, and how many sets and reps to do — these are questions we get asked all the time. Let's break down the key training variables that will guide you in putting together a solid, structured training plan.

The acronym DAPRE stands for Daily Adjustable Progressive Resistance Exercise. It is a training system that progressively adjusts on a daily basis, depending on the weight used and the number of reps completed during the 3rd and 4th sets.