Training

How much weight to lift, and how many sets and reps to do — these are questions we get asked all the time. Let's break down the key training variables that will guide you in putting together a solid, structured training plan.

The acronym DAPRE stands for Daily Adjustable Progressive Resistance Exercise. It is a training system that progressively adjusts on a daily basis, depending on the weight used and the number of reps completed during the 3rd and 4th sets.