Nutrition

You have started taking creatine, or perhaps you are considering it – and suddenly you find that everyone is telling you something different. One coach insists on a loading phase, while another rejects it. Some people mix creatine with juice, others with water. And online, you read that creatine ruins your kidneys and causes hair loss. What is true, and what are just myths? Read our most comprehensive guide to creatine on the internet!

Are you browsing an e-shop, staring at dozens of protein powders, and unsure which one to choose? Concentrate, isolate, casein, vegan, beef… The prices vary and every label promises something better than the last. How are you supposed to find your way through it all when everyone is giving you different advice?In this article, I will show you how to choose a protein that truly aligns with your goals, budget, and lifestyle. I base my recommendations on current scientific research as well as my own professional experience as a coach who recommends protein supplements to clients every single day.